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Recipe of Salad of the Forest
Susan

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Recipe of Salad of the Forest
Recipe

Salad of the Forest

30 h
Easy
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Refreshing salad with several fruits, goat cheese and crispy.

Ingredients

6 servings
  • 300 grams of arugula
  • 1 piece of lettuce
  • 6 pieces of scallion
  • 150 grams of cranberry
  • 2 pieces of apple chopped acid
  • 2 spoonfuls of olive oil
  • 1 tablespoon of mustard
  • 4 spoonfuls of balsamic vinegar
  • 100 grams of soybean

    Preparation

    Wash the lettuce, soy and arugula well.
    Stir the mustard, oil, vinegar and chives in a small bowl.
    Lettuce, arugula, soy, chopped apple and blueberries in a large bowl.
    At the time of serving ecahrle the dressing and up to epolvor the sunflower seed.

    PRESENTATION

    In a very broad salad bowl serve everything. If you wish, add a bougainvillea or some slices of tomato and a small leaf of parsley.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    57.0
    kcal
    2.8%
    Carbohydrates
    8.1
    g
    2.7%
    Proteins
    3.6
    g
    7.2%
    Lipids
    1.5
    g
    2.3%
    Fiber
    2.7
    g
    5.3%
    Sugar
    3.4
    g
    3.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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