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Deborah

Deborah Dana

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Recipe of Salad with Beans
Recipe

Salad with Beans

1 h
Easy
35
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The bean salad is a very rich and fresh recipe with a high nutritional value. This recipe mixes the citrus flavors with the beans to result in a delicious salad.
Learn more about Deborah Dana

Ingredients

4 servings
  • 1 jar of bean white bean
  • 2 green lemons
  • 1 red onion finely chopped
  • 6 branches of celery
  • 4 spoonfuls of scallion
  • 1 cucumber peeled, seedless and julienned
  • 4 spoonfuls of olive oil
  • 1 tablespoon of arabic spice blend (all spice)
  • to taste of black pepper to taste

    Preparation

    In a deep bowl, mix the beans, purple onion, celery, green onion and cucumber.
    Mix the lemon juice, the olive oil, the arabe pepper, the salt and the pepper.
    Add the dressing to the salad, mix well and marinate for at least 45 minutes before serving.

    PRESENTATION

    Serve the salad individual dishes achieving the design of the photo with a circular cookie cutter. Fill the salad cutter and remove slowly.

    TIPS

    You can add chile piquín if you want something spicy.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    49.9
    kcal
    2.5%
    Carbohydrates
    13.5
    g
    4.5%
    Proteins
    2.1
    g
    4.2%
    Lipids
    0.3
    g
    0.5%
    Fiber
    3.4
    g
    6.8%
    Sugar
    3.3
    g
    3.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    02/07/2014 11:38:34
    Muy recomendable Me encanto la recetas, para hacer de nuevo pronto !

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