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Recipe of Seafood Salad with Grill
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Recipe of Seafood Salad with Grill
Recipe

Seafood Salad with Grill

30 mins
Half
15
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 20% less calories and 56% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Oliva, extra virgin olive oil in spray
  • 1/2 Romaine lettuce
  • 1/2 Romaine orejonas
  • 1/2 Red Lettuce
  • 1/4 red onions, in juliana
  • 1/4 cups fresh coriander, chopped
  • 2 teaspoons garlic, chopped
  • 1 teaspoon paprika, milled
  • 1 lemon
  • 250 grams big shrimp
  • 250 grams squid, big
  • 250 grams octopus, in pieces
  • 1/2 cups goat cheese, PAM dressing
  • salt
  • black pepper

Preparation

Mix the lettuce in medium pieces with the sliced ​​onion and reserve.
Make a mixture with the cilantro, the chopped garlic , the paprika, the lemon juice; Sprinkle with 5 shots of PAM® Oliva and incorporate the shrimp, squid rings, and octopus. Leave at rest.
Heat the grill-type grill on high heat, sprinkle with PAM® Oliva and seal the seafood on one side and then on the other side.

PRESENTATION

Assemble the seafood on the lettuce mixture and serve with the PAM® goat cheese goat dressing.

TIPS

If you do not have a Grill-type grill, you can cook it in a pan, but as a roast.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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