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Emilia

Emilia Molinari
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Recipe of Shango Mango Salad
Recipe

Shango Mango Salad

20 min
Easy
60
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This sweet and sour mango salad is the perfect accompaniment to a spicy meal.

Ingredients

2 servings
  • 1 mango a little green
  • 1 shallot sliced
  • 1 serrano pepper optional
  • 1 teaspoonful of sugar
  • 1 tablespoon of rice vinegar
  • 1 branch of parsley chopped

    Preparation

    Peel the mango and cut it into squares.
    Mix with the sliced ​​shallot and the parsley, if I wish I can add chopped chili.
    Season with sugar, salt and rice vinegar.

    TIPS

    It can be served with spicy Curry or with white rice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    78.3
    kcal
    3.9%
    Carbohydrates
    19.5
    g
    6.5%
    Proteins
    1.7
    g
    3.5%
    Lipids
    0.4
    g
    0.6%
    Fiber
    1.7
    g
    3.5%
    Sugar
    14.4
    g
    16%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Patricia Romero
    16/08/2019 08:29:39
    Se ve muy rica.!

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