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Recipe of Super nutritious salad
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Recipe of Super nutritious salad
Recipe

Super nutritious salad

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This recipe is a delicious salad super nutritious so you do not leave behind the healthy inside your food. Keep them healthy and strong.

Ingredients

8 servings
  • 500 grams of Kalhua kale
  • 300 grams of chickpea
  • 1 tablespoon of pimientón
  • 2 spoonfuls of olive oil
  • 2 spoonfuls of vinegar
  • 4 anchovies
  • to taste of table salt
  • to taste of ground pepper
  • 50 olive oils DC
  • 2 spoonfuls of vinegar
  • 1 lemon juice
  • to taste of pepperoncino Italian crushed red pepper
  • 2 cambray onions
  • 200 grams of feta cheese

    Preparation

    Wash the kale very well and bleach.
    Cook the chickpeas previously soaked for 24 hours and boil gently until they are tender.
    Season with pepper, olive oil and vinegar.
    Step on the anchovies with a little salt, pepper, olive, vinegar, lemon and peperocino.
    Add the vinaigrette to the chickpeas.
    Place the drained cale in a bowl, the purple onion cut into finite strips, add the chickpeas and the crumbled feta cheese with your hands.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    532
    kcal
    27%
    Carbohydrates
    62.3
    g
    21%
    Proteins
    22.8
    g
    46%
    Lipids
    10.7
    g
    16%
    Fiber
    8.1
    g
    16%
    Sugar
    39.9
    g
    44%
    Cholesterol
    55.2
    mg
    18%
    Esha
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