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Sophia

Sophia Rivera
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Recipe of Kale salad. Spinach and Tuna
Recipe

Kale salad. Spinach and Tuna

10 mins
Low
4.166667
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215
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This dinner is refreshing, rich and full of iron that helps you prevent anemia. If you want to dine out, you can take your salad. Just store the tuna in one tupper and the vegetable in another. Serve it with lemon and spices.
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Ingredients

1 portion
  • 1 cup kale
  • 1 cup baby spinach
  • 1 cup cherry tomato
  • 1 can tuna in water

Preparation

Mix all the ingredients in a bowl.
You can add lemon juice or a low-fat vinaigrette if you wish.

PRESENTATION

Dry the vegetables well after washing them, so they will stay in good condition for longer.

TIPS

You can add lemon juice, salt, pepper and the species that you like the most.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Mariana Alonso
01/06/2019 10:50:54
Encontré que es la col rizada, más info aquí https://www.superalimentos.es/kale/
Michelle NM
16/04/2018 03:12:35
Tampoco sé que es Kale
Francisco Oropeza Rosaldo
17/06/2016 11:55:59
A través de iOS Sí que es el KALE soy de MÉXICO
Sakura Paris
26/05/2016 00:44:27
A través de iOS Hola me gustaría saber qué es KALE gracias
Janet Landa
23/04/2016 10:51:57
A través de iOS La probare
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