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Ilse

Ilse Castrejón

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Avocado Salad and Artichoke Hearts (to go)

10 mins
Low
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This delicious salad is ideal to leave it ready and take it to the office. It is super simple and delicious, with a rich vinaigrette of balsamic vinegar, avocado, artichoke hearts and a touch of pips.
Learn more about Ilse Castrejón

Ingredients

2 portions
  • 1/4 cups olive oil, (for the vinaigrette)
  • 2 tablespoons balsamic vinegar, (for the vinaigrette)
  • 1 pinch salt, (for the vinaigrette)
  • 1 pinch black pepper, (for the vinaigrette)
  • 2 stems celery
  • 1/4 cups mushroom, filleted
  • 1/2 avocados, in pieces
  • 3 artichoke hearts, In rooms
  • 1/4 cups onion, caramelized
  • 2 tablespoons pumpkin seed
  • 1 cup watercress

Preparation

For the vinaigrette, mix all the ingredients directly in a glass jar with a lid. Reservation.
Place the celery, mushrooms, avocado, artichoke hearts, onion, pips in the jar and finish with the watercress.
Close and refrigerate

PRESENTATION

Arrange all the ingredients forming layers in a glass container with a lid.

TIPS

Before adding the avocado, squeeze a few drops of lemon to prevent rusting.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Lib Patito
09/09/2018 19:16:26
Muy rica y saludable
Lily Torres
04/09/2017 11:20:36
Las alcachofas van crudas ??

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