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Pilar

Pilar Perez
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Recipe of Beans and Elotes Salad
Recipe

Beans and Elotes Salad

5 mins
Low
42
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This recipe is far from complicated, it does not require many skills to make it, it is very nutritious and colorful, much appreciated on field days, or outdoor meetings such as family reunions or friendships, or for unexpected moments.
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Ingredients

4 portions
  • 1 can black bean
  • 1 can corn
  • 1 tomato, chopped into cubes
  • 1/2 onions, chopped into cubes
  • 1 cup fresh coriander, chopped
  • 1/3 cups lemon juice
  • 1/3 cups olive oil
  • salt, to taste
  • black pepper, to taste

Preparation

Place the can of beans and corn on a salad bowl and mix. To integrate the onion and the tomato as well as the cilantro.
In a cup, mix the lemon juice, salt and pepper oil, and mix them with the beans, corn, tomatoes, cilantro and onion.

PRESENTATION

You can leave it alone in a salad bowl surrounded by lettuce leaves look great, or you can put it on croutons of bread like a tapa, it can be accompanied by a roasted meat like chicken or a good steak. For a more elegant meeting you can place

TIPS

This salad can be versatile, you can add a can of vegetables of your liking, or use a combination of beans to give a more colorful presentation. There are people who love to add boiled egg, it's a matter of taste.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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