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Recipe of Betabel salad with Granola
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Betabel salad with Granola

15 min
20 min
Easy
37
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Prepare this rich beet salad with granola. It is a perfect salad to accompany dishes with meat or chicken. It has a rich combination of toasted granola with curry that combines perfectly with the roasted beets. It will become one of your favorite salads. Do not stop trying them.
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Ingredients

4 servings
  • 2 cups of Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins
  • 1 teaspoonful of Cayenne pepper
  • 1/2 teaspoonful of curry
  • 1 teaspoonful of Butter
  • 1/2 Cup of cambray potato washed and disinfected
  • 1/4 of Cup of red onion
  • 1 piece of onion
  • 3 pieces of beets washed
  • 2 spoonfuls of olive oil
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 Cup of arugula
  • 1 bunch of coriander washed and disinfected
  • 1 tablespoon of fresh ginger
  • 1/2 Cup of pea
  • 2 cloves of garlic
  • 2 spoonfuls of olive oil
  • 1 tablespoon of bee honey

    Preparation

    Preheat the oven to 200 ° C.
    Toast for 2 minutes the Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins moving constantly to prevent burning. Remove from heat and add cayenne, curry, melted butter and reserve.
    Peel the beet and carrot, cut them in quarters just like the purple onion. Cut the potato cambray in half and place it on a tray greased with cooking spray.
    Place the onion, beets and carrots in the baking tray. Add a little salt and olive oil on top of the vegetable and bake at 200 ° C for 30-40 minutes.
    For the dressing: Place all the ingredients in the blender, blend until you have a homogeneous mixture and reserve.
    Remove the tray from the oven and let it cool for 10 minutes. In a bowl mix the arugula with the baked vegetable and add the mixture of Ancestral Grains; Sunflower seeds, amaranth and raisins.
    Serve with the dressing.

    TIPS

    You can substitute the arugula for spinach.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    612
    kcal
    31%
    Carbohydrates
    110
    g
    37%
    Proteins
    16.3
    g
    33%
    Lipids
    14.6
    g
    22%
    Fiber
    9.3
    g
    19%
    Sugar
    35.1
    g
    39%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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