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Gabriela

Gabriela Morales

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Recipe of Chickpeas with Spinach
Recipe

Chickpeas with Spinach

5 min
8 min
Easy
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Add a unique touch to your spinach with this exquisite recipe that will get you out of a hurry when you need to make a different garnish. The touch of chickpeas is spectacular. Finish the recipe with a little cream to give it the necessary oiliness.
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Ingredients

4 servings
  • 1 tablespoon of Butter
  • 2 spoonfuls of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 2 cups of spinach cut into thin strips
  • 1 1/2 cups of chickpeas Cooked and drained
  • 1/2 Cup of cream to beat
  • 2 pinches of curry powdered
  • 1 tablespoon of Salt
  • 1 pinch of ground black pepper

    Preparation

    Melt the butter in a deep skillet over medium heat. Sauté the onion, garlic, spinach and chickpea for 5 minutes. Mix perfectly.
    Add the cream, season and cook for 3 more minutes.

    PRESENTATION

    Serve in a bowl and accompany with slices of bread.

    TIPS

    Take care of the temperature of the stove so that it does not dry the preparation.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    406
    kcal
    20%
    Carbohydrates
    63.3
    g
    21%
    Proteins
    22.0
    g
    44%
    Lipids
    9.2
    g
    14%
    Fiber
    19.2
    g
    38%
    Sugar
    10.9
    g
    12%
    Cholesterol
    8.1
    mg
    2.7%
    Esha
    Rate this Tip.
    Ratings (1)
    Fátima Azucena chacón González
    16/03/2017 22:16:52
    Deliciosa y fácil

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