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Recipe of Edamames salad with Granola
Recipe

Edamames salad with Granola

10 mins
Low
13
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This is a rich and healthy salad of edamames with granola. Perfect to take care of your health and that of your family. It is made with Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins that gives a crispy texture. It is very easy and quick to prepare.
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Ingredients

2 portions
  • 1 cup Kellogg’S® granola ancestral grains; sunflower seeds, amaranth and raisins
  • 1/4 cups canned chickpea, drained and rinsed
  • 1 1/2 cups edamame
  • 1 1/2 cups green apple
  • 1/4 cups onion
  • 1/4 cups feta cheese
  • 1 avocado
  • 1 teaspoon ginger
  • 3 tablespoons lemon juice
  • 1 tablespoon apple vinegar
  • 1/2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, previously washed and disinfected

Preparation

Boil water with salt and add the edamames and cook for 5 minutes. Once cooked, place them in cold water to stop cooking. Drain the edamames and remove them from the shell.
Chop the apple in small cubes, file the onion and mix with the edamames. Add the chickpeas and feta cheese. Mix everything until it is well incorporated.
Add the Ancestral Grain Granola; Sunflower seeds, amaranth and raisins and mix again.
For the dressing: Place the pulp of the avocado and the peeled ginger in the blender. Add the rest of the ingredients and blend.
Serve the salad along with the dressing.

PRESENTATION

Serve with the avocado dressing.

TIPS

Try to include cereals, vegetables and foods of animal origin in each of the meals of the day.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
156.2
kcal
7.81%
Carbohydrate, by difference
18.8
g
6.27%
Protein
6.3
g
12.6%
Total lipid (fat)
7.3
g
11.23%
100
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Provided by USDA
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