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Recipe of Kale, Betabel and Carrot
Recipe

Kale, Betabel and Carrot

5 min
Easy
62
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The kale is full of carotenes that are perfect for good healing. It is a fresh, healthy and very easy to cook garnish. You can prepare enough of this dish and store it in the refrigerator.

Ingredients

1 serving
  • 1 Cup of kale
  • 1 piece of carrot
  • 1 piece of beets

    Preparation

    With a knife, remove the ends of the vegetables.
    With a potato peeler, remove the peel from the vegetables.
    With a grater, grate the vegetables. It serves.

    PRESENTATION

    Serve with lemon

    TIPS

    Dip the jicama grated in water for twenty minutes, to remove the starch.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    123
    kcal
    6.2%
    Carbohydrates
    26.1
    g
    8.7%
    Proteins
    7.5
    g
    15%
    Lipids
    0.0
    g
    0.0%
    Fiber
    3.7
    g
    7.5%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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