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Recipe of Kale, Betabel and Carrot
Recipe

Kale, Betabel and Carrot

5 mins
Low
104
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The kale is full of carotenes that are perfect for good healing. It is a fresh, healthy and very easy to cook garnish. You can prepare enough of this dish and store it in the refrigerator.

Ingredients

1 portion
  • 1 cup kale
  • 1 carrot
  • 1 beet

Preparation

With a knife, remove the ends of the vegetables.
With a potato peeler, remove the peel from the vegetables.
With a grater, grate the vegetables. It serves.

PRESENTATION

Serve with lemon

TIPS

Dip the jicama grated in water for twenty minutes, to remove the starch.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
42.1
kcal
2.11%
Carbohydrate, by difference
9.2
g
3.07%
Protein
1.6
g
3.2%
Total lipid (fat)
0.3
g
0.46%
100
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Provided by USDA
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Ratings (1)
Oli Pichardo
29/06/2019 10:13:41
algún aderezo para esta ensalada

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