x
ImagenReceta
Anss

Anss Alam

ADVERTISING
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Lentil salad with gardener

35 minutes
Easy
5 servings
1
Vegan salad with lentils that you will love. It is fresh and with a combination of ingredients full of flavor. Eat lightly but with all the nutrients your body needs in a complete meal.

Ingredients

  • 1/4 of kilo of lentil
  • 3 pieces of tomato
  • 1 piece of avocado
  • 1/2 piece of onion
  • 4 leaves of lettuce
  • 1 bunch of coriander
  • 1 liter of Water
  • to taste of salt and pepper

    Preparation

    Wash the lentils and cook with the liter of water and salt to taste; until they are soft.
    Drain the lentils and let cool for approximately 10 minutes.
    Chop the vegetables and reserve.
    Mix the vegetables with the lentils; it serves.

    TIPS

    For being a recipe with raw and cooked ingredients; it must be consumed the same day of its preparation.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    58.0
    kcal
    2.9%
    Carbohydrates
    10.1
    g
    3.4%
    Proteins
    4.5
    g
    9.0%
    Lipids
    0.2
    g
    0.3%
    Fiber
    3.9
    g
    7.9%
    Sugar
    0.9
    g
    1.0%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (0)
    Did you cook it? Be the first to rate this recipe
    SUGGESTED RECIPES

    I & I Salad

    0 Comments

    Lunch salad

    0 Comments

    Blade Salad

    1 Comments

    Classic Fried Chicken

    5 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING