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Recipe

Lettuce and Radishes Salad

20 min
Easy
6
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Among the properties that can be found in radish are: A great contribution of vitamin C, and a consequent antioxidant action and beneficial for the formation of teeth, bones, and increased red blood cells.

Ingredients

4 servings
  • 1 tablespoon of wine vinegar red
  • 2 1/2 teaspoons of Dijon mustard
  • Salt to taste
  • 2 spoonfuls of oil from grape
  • 2 spoonfuls of extra virgin olive oil
  • 1 head of lettuce chopped
  • 8 radishes In rooms
  • 3 spoonfuls of red onion chopped
  • 2 spoonfuls of coriander chopped fresh
  • 1 Avocado from Mexico boneless, peeled and sliced
  • black pepper to taste

Preparation

In a large bowl beat the vinegar and mustard with a pinch of salt and pepper.
Add the oil little by little while stirring to emulsify.
Mix lettuce, radishes, onion and cilantro in a salad bowl.
Bathe with the dressing.
Stir well and serve with the avocado.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
224
kcal
11%
Carbohydrates
8.3
g
2.8%
Proteins
1.8
g
3.6%
Lipids
21.7
g
33%
Fiber
5.0
g
10.0%
Sugar
2.3
g
2.5%
Cholesterol
0.0
mg
0.0%
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