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Recipes

Salads

Vegetable salads

Salad for summer

FAGE

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Recipe

Salad for Summer

Name: Salad for Summer
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 3/4 cups FAGE® Total 0% greek style yogurt; 2 tablespoons lemon juice; 1 teaspoon garlic; 1/4 cups parmesan cheese; 1 tablespoon Dijon mustard; 1 tablespoon capers; 1 tablespoon olive oil; 1/2 teaspoons salt; 1/4 black pepper; 3 cups spinach; 1 beet; 1 carrot; 1/4 red cabbages; 1/2 cups chickpea, drained and rinsed; 1 yellow bell pepper

10 mins

Low

2 comments

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To print

Prepare this healthy and colorful summer salad. It has a delicious and creamy dressing that is ideal to accompany any salad. This salad is perfect for a meal with the family. It's easy and quick to do.

Learn more about FAGE

Ingredients

4 portions

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3/4 cups FAGE® Total 0% greek style yogurt
2 tablespoons lemon juice
1 teaspoon garlic
1/4 cups parmesan cheese
1 tablespoon Dijon mustard
1 tablespoon capers
1 tablespoon olive oil
1/2 teaspoons salt
1/4 black pepper
3 cups spinach
1 beet
1 carrot
1/4 red cabbages
1/2 cups chickpea, drained and rinsed
1 yellow bell pepper

Preparation

Cut the spinach, previously washed and disinfected, into medium pieces.

Peel the carrot and the beet. Cut them into thin strips. You can use a mandolin or a grater if you prefer.

Cut the rest of the vegetables into thin strips and arrange them on a plate.

For the dressing; Place the Yogurt FAGE Total® 0% in the blender and add the lemon juice, garlic, Parmesan cheese, Dijon mustard, capers and a little salt and pepper.

Still liquefying, add the olive oil. Pour the dressing into a jar and serve with the salad.

PRESENTATION

Arrange the vegetable on the plate separately to highlight the colors.

TIPS

Keep the refrigerator dressing until the moment of serving.

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Salad for Summer

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

113.8

kcal

5.69%

Carbohydrate, by difference

4.67%

Protein

14%

Total lipid (fat)

3.8

5.85%

100

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Ratings (2)

Anonymous

18/09/2015 19:39:22

MUY NUTRITIVA RIQUISIMAS RECETAS PARA AQUELLAS PERSONAS QUE NOS GUSTA CONSUMIR TODO TIPOS DE VEGETALES...GRACIAS POR COMPARTIR ESTAS DELICIOSAS RECETAS..SALUDOS

Anonymous

05/08/2015 22:34:00

muy buena Rica ensalada y aderezo