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5

Salad of Kale, Cranberry and Almond

15 min
Easy
4.85
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The salad of Kale, almonds and cranberry is a recipe full of antioxidants, recommended for when you want to eat healthy and rich. It is a salad with a creamy and delicious dressing based on yogurt with Santa Clara® lemon.
Learn more about Santa Clara ®

Ingredients

4 servings
  • 150 grams of Yogurt with Limón Santa Clara®
  • 1/4 of Cup of olive oil
  • 3 cups of kale disinfected and dry
  • 2 pieces of apple
  • 1/2 Cup of almond fillets and toasts
  • 1/2 Cup of dehydrated cranberry
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper

    Preparation

    Chop the kale leaves and place them in a salad bowl.
    Cut the apples into very thin slices and add them to the salad bowl.
    3. Add the almonds and cranberries, mix and reserve.
    Empty the yogurt in a small refractory and add olive oil, salt and pepper and serve over the salad or put it separately for each person to serve their taste.

    PRESENTATION

    Presents salad and dressing separately.

    TIPS

    We recommend you use green apple.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    390
    kcal
    20%
    Carbohydrates
    55.3
    g
    18%
    Proteins
    13.9
    g
    28%
    Lipids
    15.4
    g
    24%
    Fiber
    6.6
    g
    13%
    Sugar
    23.7
    g
    26%
    Cholesterol
    0.8
    mg
    0.3%
    Esha
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    Ratings (13)
    Estrella Colmenares
    02/07/2019 12:37:00
    Tiene una conbinación muy agradable al paladar y una buena cantidad de nutrientes
    Martha Eyenira Anaya Romero
    12/10/2018 13:01:09
    se ve muy fresca, con que me sugieres acompañar?. gracias
    Vero Montoya
    02/10/2018 23:56:47
    Se ve delicioso
    Nancy A Acion
    02/10/2018 14:57:47
    Una receta que invita a disfrutar
    Martha Diaz
    06/08/2018 16:04:46
    Muy rica
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