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Gabriela

Gabriela Morales

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Recipe of Salad of Tomatoes and Chickpeas
Recipe

Salad of Tomatoes and Chickpeas

15 min
Easy
51
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We present a salad with a good contribution of proteins and carbohydrates. To take the salad divide it into 3: in a tupper store the tomatoes (uncut), in a bowl the seasoned chickpeas and in another container the vegetables.
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Ingredients

1 serving
  • 1 Cup of cherry tomato
  • 1 Cup of canned chickpeas
  • 1/4 of piece of Red bell pepper
  • 1/3 of piece of Romaine lettuce disinfected and separated in sheets
  • 1 tablespoon of lemon juice
  • 1 twig of fresh dill to taste
  • 1 pinch of sea ​​salt to taste
  • 1 pinch of black pepper to taste

    Preparation

    Cut the tomatoes in half. Cut the peppers into quarters
    In a bowl mix the tomatoes, chickpeas, paprika, lemon juice, salt and pepper.
    Disinfect the lettuce and separate the leaves. Assemble the salad on lettuce leaves and garnish with dill leaves.

    PRESENTATION

    Serves on sheets of romaine lettuce.

    TIPS

    If you can not find cherry tomatoes, you can replace them with tomato or grape saladet tomato.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    265
    kcal
    13%
    Carbohydrates
    43.4
    g
    14%
    Proteins
    14.4
    g
    29%
    Lipids
    5.3
    g
    8.2%
    Fiber
    13.9
    g
    28%
    Sugar
    6.5
    g
    7.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Gaby Mora
    03/02/2016 22:20:26
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