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Ana

Ana Lozz
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Recipe

Tex-Mex salad

20 mins
Half
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Spinach, grown as a vegetable for its edible leaves, large and very dark green. Its cultivation takes place throughout the year and can be consumed fresh, cooked or fried ....
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Ingredients

4 portions
  • 1 Romaine lettuce
  • 1 cup bean, Cooked
  • 1 cup tomtato
  • 1 cup corn kernels, raw
  • 3 cups spinach
  • 1 cup carrot
  • 1 cup cucumber
  • 1 cup bacon, fried
  • 2 cups watercress, raw
  • 4 eggs
  • 1/4 cups wine vinegar
  • 1 tablespoon English sauce
  • 1 tablespoon Dijon mustard
  • 1 clove garlic
  • 1/2 teaspoons salt
  • 1/2 teaspoons black pepper
  • 1/3 cups olive oil

Preparation

Place the lettuce, beans, tomato, corn, spinach, carrot chopped julienne, chopped cucumber cubes, diced fried bacon , watercress and eggs cooked in a different bowl and reserve for salad 10 mins.
Mix the vinegar, the English sauce, the mustard, the crushed and chopped garlic clove, the salt, pepper and the olive oil for the dressing and reserve 5 mins.
Place each of the ingredients of the salad and the dressing on the table. This salad is fun because each diner mixes them to your liking. 5 mins

TIPS

Avoid the loss of vitamin C Do not cut fruits and vegetables rich in vitamin C in advance so that they do not lose this vitamin.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
a.sanchez a.sanchez
04/07/2017 10:51:03
Muy buena la receta, gracias por el aporte, una ensalada diferente para el verano, me parece una gran idea, yo usaria un saborizante para darle ese plus a la ensalada, yo uso uno de la marca de LIFE PRO al estilo texmex y le da un aporte muy rico a los platos, os dejo link de donde lo compro yo por si os interesa https://www.tiendaculturista.com/saborizantes/life-pro-fit-food-fitspice-soft-chilli-4763.html

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