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Tex-mex salad

Ana Lozz

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Recipe

Tex-Mex salad

Name: Tex-Mex salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 Romaine lettuce; 1 Cup of bean Cooked; 1 Cup of tomato; 1 Cup of corn kernels raw; 3 cups of spinach; 1 Cup of carrot; 1 Cup of cucumber; 1 Cup of bacon fried; 2 cups of watercress raw; 4 eggs; 1/4 of Cup of wine vinegar; 1 tablespoon of English sauce; 1 tablespoon of Dijon mustard; 1 clove of garlic; 1/2 teaspoonful of Salt; 1/2 teaspoonful of black pepper; 1/3 of Cup of olive oil

20 min

Not so easy

1 comments

Ana Lozz

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Spinach, grown as a vegetable for its edible leaves, large and very dark green. Its cultivation takes place throughout the year and can be consumed fresh, cooked or fried ....

Reviewed by the Editorial Team of Kiwilimón

Ingredients

4 servings

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1 Romaine lettuce
1 Cup of bean Cooked
1 Cup of tomato
1 Cup of corn kernels raw
3 cups of spinach
1 Cup of carrot
1 Cup of cucumber
1 Cup of bacon fried
2 cups of watercress raw
4 eggs
1/4 of Cup of wine vinegar
1 tablespoon of English sauce
1 tablespoon of Dijon mustard
1 clove of garlic
1/2 teaspoonful of Salt
1/2 teaspoonful of black pepper
1/3 of Cup of olive oil

Preparation

Place the lettuce, beans, tomato, corn, spinach, carrot chopped julienne, chopped cucumber cubes, diced fried bacon , watercress and eggs cooked in a different bowl and reserve for salad 10 mins.

Mix the vinegar, the English sauce, the mustard, the crushed and chopped garlic clove, the salt, pepper and the olive oil for the dressing and reserve 5 mins.

Place each of the ingredients of the salad and the dressing on the table. This salad is fun because each diner mixes them to your liking. 5 mins

TIPS

Avoid the loss of vitamin C Do not cut fruits and vegetables rich in vitamin C in advance so that they do not lose this vitamin.

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Tex-Mex salad

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

681

kcal

34%

Carbohydrates

49.8

17%

Proteins

48.5

97%

Lipids

34.2

53%

Fiber

16.0

32%

Sugar

9.8

11%

Cholesterol

292

97%

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Ratings (1)

a.sanchez a.sanchez

04/07/2017 10:51:03

Muy buena la receta, gracias por el aporte, una ensalada diferente para el verano, me parece una gran idea, yo usaria un saborizante para darle ese plus a la ensalada, yo uso uno de la marca de LIFE PRO al estilo texmex y le da un aporte muy rico a los platos, os dejo link de donde lo compro yo por si os interesa https://www.tiendaculturista.com/saborizantes/life-pro-fit-food-fitspice-soft-chilli-4763.html