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Recipe

Zucchini, Dehydrated Tomato and Spinach Salad

30 min
Easy
4.5
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Original salad that combines spinach, zucchini, dehydrated tomatoes and Mozzarella cheese with a delicious dressing.

Ingredients

8 servings
  • 6 spoonfuls of White wine
  • 3 spoonfuls of lemon juice
  • 1 teaspoonful of Dijon mustard
  • 1/2 Cup of extra virgin olive oil
  • 1 tablespoon of shallot chopped fine
  • 4 cups of spinach leaf
  • 1/2 Cup of Dehydrated tomatoes
  • 200 grams of mozzarella cheese
  • 3 zucchini

    Preparation

    Mix the wine with the lemon juice and mustard with a balloon whisk, add the oil little by little. Put the echallot, salt and pepper. Reserve.
    The courgettes slice them thinly along. Put water to boil in a saucepan and cook the zucchini slices for 4 minutes. Remove from hot water and put in a container with water and ice to stop cooking and retain color.
    Mozzarella cheese split into 2 or 3 cms. Remove the zucchini from the water and drain.
    Mix the spinach, dehydrated tomatoes, zucchini and Mozarella and dressing in the large salad bowl. Spice with salt and pepper.
    Serve immediately.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    277
    kcal
    14%
    Carbohydrates
    14.7
    g
    4.9%
    Proteins
    11.3
    g
    23%
    Lipids
    20.6
    g
    32%
    Fiber
    5.1
    g
    10%
    Sugar
    7.3
    g
    8.1%
    Cholesterol
    17.9
    mg
    6.0%
    Esha
    Rate this tip
    Ratings (2)
    Anonymous
    05/07/2013 19:56:26
    me gusta comer sano y esta ensalada me fascino muy sana esta receta
    Anonymous
    18/04/2013 22:47:40
    Me parece saludable No se que schallot para cocinar este receta

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