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Valery

Valery Terán

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Recipe

Northern Ranger Beans

35 mins
Low
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Try this recipe of delicious ranch-style beans in the northern style of the country, very rich, tasty and the perfect accompaniment of grilled meats.
Learn more about Valery Terán

Ingredients

4 portions
  • 1/2 kilos Bay bean
  • 4 tablespoons oil
  • 1/2 onions, to cook the beans
  • 100 grams sausage
  • 1 onion, girl, chopped
  • 2 tomatoes, large, roasted and peeled, cut into cubes
  • 1/4 kilos pork meat, cut into cubes
  • 6 tablespoons fresh coriander, chopped
  • 1 teaspoon cumin powder

Preparation

Cook the beans with the oil and onion. When they are cooked, add salt to season and boil for 10 minutes. Grind 1/4 of the beans in the blender, reserve.
In a clay pot (preferably) put to heat 2 tablespoons of oil and fry the chorizo ​​until golden brown, add the onion that is chopped and cook until acitrone. Add the tomato, chili and last the carnitas. Let season 15 minutes over medium heat and add the whole beans.
Stew the ground beans with a little oil, cumin and cilantro. Boil for 10 minutes and add this preparation to the previous one.
Mix well and serve hot.

PRESENTATION

You can decorate with a little cream and pieces of pork rinds.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
164.7
kcal
8.23%
Carbohydrate, by difference
5
g
1.67%
Protein
3.3
g
6.6%
Total lipid (fat)
15
g
23.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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