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Pochas Estofadas

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The pochas are the beans when they are still very tender, and are typical of Spanish cuisine. Try making this recipe for stewed pochas with vegetables.
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Ingredients

4 portions
  • 800 grams bean, tender (pochas)
  • 1 tomtato
  • 1 green bell pepper
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon paprika
  • 1 leave bay (laurel)
  • 1 deciliter olive oil
  • salt

Preparation

Lightly fry the onion, garlic and pepper in brounse (small squares), chopped tomato, paprika and bay leaf in the olive oil.
We add to this sofrito the fresh pochas and cover with cold water. Let simmer for about 45 minutes, until tender.
We put salt to 5 minutes before removing the stew from the fire, so that the pochas do not harden.
Let stand 10 minutes before serving them at the table. This stew can be accompanied with some meat garnish such as quail, chorizo, etc. but we will have to cook them separately before adding them to the pochas and finish their cooking with the pochas estofadas.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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