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Recipe

Betabel and Roasted Carrots

10 mins
30 mins
Low
15
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This recipe is an excellent guarición to accompany a dish based on meat, chicken or fish; since the taste of beet and carrot with a little cinnamon and nutmeg is delicious. Prepare them for any special occasion, we assure you that everyone will love them.
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Ingredients

2 portions
  • 2 beets, cut into canes
  • 3 carrots, cut into canes
  • 4 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • to taste sea salt

Preparation

Preheat the oven to 200 ° C.
Place the carrots and beets in a baking tray.
Pour the olive oil over the vegetables and sprinkle the cinnamon, nutmeg and grain salt.
Bake for 30 minutes or until the vegetables are brown.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
170
kcal
8.5%
Carbohydrate, by difference
9
g
3%
Protein
1
g
2%
Total lipid (fat)
15.1
g
23.23%
100
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Provided by USDA
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