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Helena

Helena Gómez

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Recipe of Boiled Edamames
Recipe

Boiled Edamames

10 mins
Low
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The boiled edamames are a snack or a very healthy and rich side dish to prepare at any time.
Learn more about Helena Gómez

Ingredients

2 portions
  • 2 cups edamame
  • 2 tablespoons soy sauce

Preparation

Heat the edamames steamed for 5 minutes.
Serve them and add soy.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
102.7
kcal
5.14%
Carbohydrate, by difference
7.3
g
2.43%
Protein
11.1
g
22.2%
Total lipid (fat)
4.1
g
6.31%
100
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Provided by USDA
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