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Recipe of Broccoli and Peppers, Saucer Light
Recipe

Broccoli and Peppers, Saucer Light

5 mins
6 mins
Low
54
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This recipe is for a snack or simply a good snack, salad or garnish for any meal you like to add. They are vegetables, broccoli and peppers ideal to maintain the line.

Ingredients

1 portion
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1/8 teaspoons cayenne pepper, leaflets
  • 6 cups broccoli, without the stems
  • 1 cup red pepper, cut into strips
  • 1/4 teaspoons table salt
  • 1/4 teaspoons black pepper

Preparation

Heat the olive oil in a large frying pan over medium-high heat.
Add the garlic and red pepper; cook for 30 seconds.
Incorporates broccoli and red pepper.
Cook, stirring occasionally for 5 to 6 minutes or until vegetables are tender.
Season with salt and black pepper.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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