x
La

La Europea

ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Chickpeas with Sauteed Rice and Vegetables

Low
8
Favorites
Collections
Glider
Super List
Upload a picture
To print
Rich chickpeas accompanied by rice and sautéed vegetables, you can use it as a complete dish for a light meal or as a garnish.
Learn more about La Europea

Ingredients

4 portions
  • 200 grams Chickpeas Legumes La Asturiana® *
  • 50 grams rice, it can be cooked
  • 1 potato
  • 1 onion
  • 100 grams spinach
  • 1 leek
  • 100 grams pumpkin
  • 3 cloves garlic
  • 1 teaspoon sweet paprika
  • 6 tablespoons extra virgin olive oil
  • salt

Preparation

If you want to save time in the preparation of this dish, you can use cooked chickpeas and rice and frozen vegetables like Macedonian vegetables. And those who are faithful to the traditional method can follow the following steps. The day before, we soak the chickpeas in warm water with a little salt.
The next day we take them out of the soaking water and boil them in plenty of hot water with a little salt, for 2 hours in a normal pot or 30 minutes in a fast pot.
On the other hand we fry the garlic and the onion cut in brounoisse (minced in small square) in the oil.
When the onion is soft we add the leeks cut into small strips as well as the pods, the chopped spinach and the pumpkin cut into squares. Sauté the whole in a pan with the garlic and the poached onion and add the paprika.
Mix everything with the chickpeas, add the rice and let the whole cook for 20 minutes.
We put on salt and ready to serve.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING