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mariana

mariana trujillo

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Recipe of Colifor pancakes with cheese and ham
Recipe

Colifor pancakes with cheese and ham

30 mins
Half
3.666667
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20
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Delicious way to make your children eat vegetables and help you at home is practical and very economical.
Learn more about mariana trujillo

Ingredients

10 portions
  • 1 cauliflower
  • 1 Oaxaca cheese, or panela
  • 1 Turkey ham
  • 4 eggs
  • 1 pinch baking soda
  • to taste salt
  • oils, to fry

Preparation

Part the cauliflower you can ask your children to undo it with their saplings and while you put to boil enough water with salt and baking soda, once done, you wash it well and disinfect it for 10 min .;
While you are beating the egg to the point of nougat and cut the ham into squares, ask your children to discard the cheese.
once past 10 min. cook the cauliflower in the salt water, and wait until it is cooked; remember that it is not for a long time because it breaks down soon and you're still going to fry it
done that it tries to make a pastita with the cooked cauliflower; mix with ham and cheese; You can make little balls or in the form of little fingers.
place inside the beaten and fried egg, place them in an absorbent napkin once fried and you can accompany them with a salad that your children can help you prepare; and with a little bit of letters. enjoy it

PRESENTATION

If your children like it, you can put it in tomato sauce, green or with pasilla

TIPS

The bicarbonate is according to the grandmothers to avoid the indigestion that can cause you.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Erika Astiazarán Az
07/10/2019 16:32:25
Quedó súper rica! Una muy buena opción nutritiva y fácil de hacer.
Vianey Bautista
17/10/2013 02:28:15
Rica! Una buena y versatil opcion
faby ivon
20/05/2013 11:41:51
no es complicada pero ... eso de hacer pastita la coliflor como que no me agrada las voy hacer algo diferentes aunque me gusto la idea del jamon

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