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Arroz

Arroz SOS

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Recipe

Integral Rice Salad with Spinach

30 min
Easy
22
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Original recipe of salad of brown rice with spinach, for those who are taking care of the figure this recipe is delicious.
Learn more about Arroz SOS

Ingredients

10 servings
  • 1 kilo of SOS® Integral Rice boiled
  • 2 kilos of spinach filleted
  • 1 kilo of chicken breast boiled and crumbled
  • 2 red onions filleted
  • 400 grams of cranberry fillet or whole blueberry
  • 700 grams of Manchego cheese chopped
  • olive oils
  • lemon juice
  • Salt to taste

    Preparation

    To cook the rice it is not necessary to rinse it, only for 1 cup of rice put two cups of water, first heat the water and when it is about to boil add the rice and let it cook for 20 minutes, on medium low heat, to avoid Whisk the rice, let cool.
    Place in a wide and not so deep container, the portion of each ingredient (rice, spinach, breast, purple onion), as forming motañitas and each ingredient bathe with olive oil and lemon juice, this so that each ingredient absorbs taste and season perfectly, let stand 2 minutes and stir together with cheese, cranberries and salt.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    586
    kcal
    29%
    Carbohydrates
    41.2
    g
    14%
    Proteins
    53.1
    g
    106%
    Lipids
    21.9
    g
    34%
    Fiber
    8.5
    g
    17%
    Sugar
    7.4
    g
    8.2%
    Cholesterol
    135
    mg
    45%
    Esha
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