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Recipe

Mashed Cauliflower

30 min
Easy
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Cauliflower puree, perfect to accompany rich dishes. It is very easy to prepare and it is delicious. Do it at home and enjoy its benefits.

Ingredients

4 servings
  • 4 cups of cauliflower in pieces
  • 1/2 piece of onion in pieces
  • 1 Cup of leek chopped
  • to taste of salt and pepper

    Preparation

    Fry onion and leeks.
    Add cauliflower and stir until golden brown.
    Limit the vegetables to obtain a smooth mixture without lumps.
    Season with salt and pepper to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    101
    kcal
    5.0%
    Carbohydrates
    21.2
    g
    7.1%
    Proteins
    5.7
    g
    11%
    Lipids
    0.8
    g
    1.3%
    Fiber
    6.1
    g
    12%
    Sugar
    7.2
    g
    8.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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