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Recipe of Mashed sweet potato
Recipe

Mashed sweet potato

50 h
Easy
21
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Mashed sweet potato and potatoes with a touch of curry, onions and garlic.

Ingredients

6 servings
  • 3 yellow sweet potatoes cooked
  • 2 potatoes cooked
  • 1 onion cut in feathers
  • 1 1/4 cloves of garlic Crushed
  • 1/2 Cup of chicken soup
  • 1 tablespoon of curry powdered
  • Salt
  • 1 tablespoon of olive oil

    Preparation

    Boil the sweet potatoes and potatoes, everything with its shell for 15 minutes in the express pot, with a cup of water
    Make a puree with sweet potatoes and hot potatoes, without peel.
    Heat the olive oil and fry the onion in small buns and garlic, then liquefy them with the broth.
    Add this mixture to the puree.
    Heat and season with spices and salt.

    TIPS

    You can add a little nutmeg and pepper. It lifts a lot of flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    152
    kcal
    7.6%
    Carbohydrates
    35.2
    g
    12%
    Proteins
    3.6
    g
    7.2%
    Lipids
    0.7
    g
    1.0%
    Fiber
    5.0
    g
    10%
    Sugar
    6.0
    g
    6.7%
    Cholesterol
    0.6
    mg
    0.2%
    Esha
    Rate this tip
    Ratings (2)
    Norma Treviño
    20/11/2018 20:17:27
    (null)
    China Vigil
    03/12/2017 17:28:09
    Diferente. Hay que probar

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