x
Marielle

Marielle Henaine

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Poblano Rice from Broccoli
Recipe

Arroz Poblano de Brócoli

15 min
15 min
Easy
4.5
|
85
Favorites
Collections
Glider
Super List
Upload a picture
To print
When you are on a low carb diet, one of the best options is to buy different ingredients and make different dishes. For example, this delicious Poblano Rice from Broccoli, does not contain flour or paste or dough. Without a doubt, it will be one of the best ways you will have to eat rice. To make this Poblano Rice from Broccoli you must season the ground broccoli to an exact point to get the desired flavor. The best thing is that for every two servings of this Rice Poblano from Broccoli you will be consuming only 120 calories which means you will not break your normal diet or keto diet.
Learn more about Marielle Henaine

Ingredients

4 servings
  • 1 piece of broccoli cut into small pieces
  • 1 clove of garlic
  • 2 pieces of poblano pepper blistered, sweating, without the skin and without seeds
  • 1/2 Cup of Vegetables soup
  • 1 tablespoon of onion powder
  • enough of Salt
  • 1 tablespoon of oil
  • 1 Cup of rajas poblanas
  • enough of coriander to decorate

    Preparation

    Place the broccoli in the processor and process until it has a "rice" consistency.
    Blend the garlic with poblano peppers, vegetable broth, onion powder and salt until a homogeneous mixture is obtained.
    In a saucepan, heat the oil over medium heat and cook the broccoli for a few minutes. Add the above mixture and the slices, cook over low heat until the liquid is consumed. Season to taste.
    Serve rice decorated with cilantro.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    54.2
    kcal
    2.7%
    Carbohydrates
    7.1
    g
    2.4%
    Proteins
    1.2
    g
    2.4%
    Lipids
    2.8
    g
    4.3%
    Fiber
    2.1
    g
    4.2%
    Sugar
    2.7
    g
    3.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Mar Mur
    01/02/2019 10:41:38
    delicioso
    Enid Flowers
    29/01/2019 20:15:32
    Se ve súper rico y saludable

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Beef and Broccoli Stir Fry

    5 Comments

    Easy Broccoli Cream

    13 Comments

    Broccoli fingers

    5 Comments

    Chicken Broccoli Alfredo

    34 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING