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Recipe of Portobello Mushrooms
Recipe

Portobello Mushrooms

20 mins
Low
63
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An easy and delicious way to prepare portobello mushrooms. In this case we are going to gratin them and fill them with red and yellow bell pepper. You can eat them as a main course or as a side dish.
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Ingredients

4 portions
  • 8 portobello mushrooms, Boys
  • 1 yellow bell pepper, in small cubes
  • 1 red pepper, in small cubes
  • 1/2 white onions, finely chopped
  • 1 clove garlic, finely chopped
  • 1 cup cheese, to melt, in small cubes
  • 2 tomatoes, medium in small cubes
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon oil
  • 1/4 cups English sauce
  • 2 tablespoons unsalted butter

Preparation

In a large pan add butter and oil. Sauté the onion, garlic, peppers and finally the tomato, salt and pepper and cook for 5 minutes.
Add the portobello mushrooms with the hollow part down and cover for 2 minutes.
Turn them over and fill with the peppers, leaving them in the same pan.
Add a few drops of English sauce to each and put a little cheese on top of the mushrooms. Cover and let them gratin.

PRESENTATION

You can accompany them with white rice and steamed broccoli.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
83.3
kcal
4.17%
Carbohydrate, by difference
5
g
1.67%
Protein
4.2
g
8.4%
Total lipid (fat)
5.6
g
8.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Ofe Villegas
29/10/2020 23:49:19
Deliviosos
Esmeralda Ch
09/01/2020 17:29:07
Gracias
hugo MARTINEZ
12/06/2017 14:36:27
Muy fáciles ricos y nutritivos !!!! Gracias !!!!!
Anonymous
24/03/2014 21:15:35
Riquisimas Muy ricas, totalmente recomendado.
Eliza Ferraez
23/09/2013 12:43:39
Muy recomendable Fácil, rápido y nutritivo.. qué más se puede pedir?

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