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Valery

Valery Terán
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Recipe

Chard in Tomato

30 mins
Low
16
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Try these rich Swiss chard with a little tomato that gives them a very rich flavor, plus you can serve them at the center of the table so that everyone can serve themselves to taste.
Learn more about Valery Terán

Ingredients

4 portions
  • 1 bunch chard
  • 2 potatoes, medium, peeled and chopped
  • 1 tomtato, big, chopped
  • 1/2 teaspoons onion, chopped
  • 1 tablespoon oil
  • salt, and pepper

Preparation

Thoroughly wash the chard and chop.
In a saucepan, heat the oil, pour the chard, potatoes and onion.
Let the preparation fry a little and add the tomato.
Season with salt and pepper (you can also choose a little powder chicken broth).
Cover the pan and cook over low heat until everything is well cooked.
Be careful not to evaporate all the juices, in case you see it dry, you can add a little water.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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