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Arroz

Arroz SOS

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Rice burgers

40 min
Easy
83
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Delicious and original rice burgers, try them, you will love them. Dare to cook them and surprise your family with this recipe.
Learn more about Arroz SOS

Ingredients

4 servings
  • 1 1/2 cups of SOS® Minutes (Instant) Rice Cooked
  • 1/2 Cup of wheat bran ground
  • 1/2 Cup of flour
  • 1 onion finely chopped
  • 1 clove of garlic finely chopped
  • 1 teaspoonful of fresh ginger grated
  • 250 grams of corn
  • 1 carrot peeled and grated
  • 1 zucchini grated
  • 3 spoonfuls of pinion
  • 2 spoonfuls of peanut butter
  • 2 spoonfuls of soy sauce
  • 3 spoonfuls of natural yoghurt
  • 2 egg whites
  • 1 1/2 cups of ground bread
  • olive oils the necessary

    Preparation

    In a bowl mix the first 10 ingredients.
    In the blender place the peanut butter, soy sauce, yogurt and egg whites until they are integrated. Add to the previous mix, moving until they join.
    Form 16 hamburgers and pass through the ground bread. Heat a little oil, fry each one until brown on both sides. Drain on absorbent paper. Serve with tomato and lettuce.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1111
    kcal
    56%
    Carbohydrates
    210
    g
    70%
    Proteins
    37.8
    g
    76%
    Lipids
    18.1
    g
    28%
    Fiber
    25.8
    g
    52%
    Sugar
    15.2
    g
    17%
    Cholesterol
    1.7
    mg
    0.6%
    Esha
    Rate this tip
    Ratings (1)
    Mayela Zavala
    09/03/2016 05:47:12
    A través de Android En este caso, yo utilicé sopa de arroz que tenía de un día previo para no desecharlo...cumplí ese proposito porque la verdad quedaron exquisitas!!! Omití algunos ingredientes como la soya, el yogurth y el jengibre y le puse mi toque personal. Gracias por compartir la receta!

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