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La Europea

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Recipe

Chard, Potato, White Beans and Rice

40 min
Easy
3
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Vegetable foods such as legumes and cereals provide protein, the excellent fiber contribution of the beans helps to improve and prevent constipation, so make this recipe for chard of Swiss chard, potatoes, white beans and rice
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Ingredients

4 servings
  • 100 grams of Arroz Legumbres La Asturiana® *
  • 300 grams of bean white
  • 1 piece of onion
  • 1 piece of green bell pepper
  • 2 cloves of garlic
  • 1 bunch of chard
  • 1 glass of olive oil
  • 1 teaspoonful of sweet paprika and salt

    Preparation

    We put the white beans the night before soaking with twice as much cold water as their volume. The next day we drain them and put them in a pot with the soaking water. We let them cook for half an hour, we drained them and changed the water.
    Put the casserole, together with the beans covered with clean cold water, the green pepper and the onion chopped in brunoisse (small squares) and the finely chopped garlic cloves. Let cook until the beans are tender.
    We prepare the chard, remove the leaves, clean them in the water jet and chop the leaves. The chard leaves are reserved to cook and coat them and accompany them as garnish for another dish.
    Add the rice and chard leaves to the beans and cook until the rice is cooked for about 20 minutes.
    Season with salt and a little paprika. We serve hot as a stew.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    125
    kcal
    6.3%
    Carbohydrates
    22.8
    g
    7.6%
    Proteins
    7.1
    g
    14%
    Lipids
    0.8
    g
    1.3%
    Fiber
    5.2
    g
    10%
    Sugar
    0.3
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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