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Recipe

Mexican Rice with a Mediterranean Touch

10 mins
15 mins
Half
2
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A dish to accompany or enjoy by fusing the flavors of Mexican and Mediterranean rice. It is easy to prepare and can be used for lunch or dinner.

Ingredients

2 portions
  • 1 cup rice
  • 3 cups Water
  • 1 pumpkin
  • 1 onion
  • 1 eggplant
  • 1 tomtato
  • 1 carrot
  • 1 cabbage, green
  • 2 tablespoons coconut oil
  • 1 tablespoon olive oil
  • 1 avocado from Mexico
  • 2 lemons
  • 1 radish
  • 1/2 cups pumpkin seed
  • to taste sea ​​salt
  • 1 teaspoon curry
  • 1 teaspoon cayenne pepper

Preparation

Put the cup of rice to cook with the three cups of water. While the rice is cooking on a low heat, chop the pumpkin, onion, eggplant and tomato in squares.
In a different pan, place enough coconut oil to then place a bed of green cabbage and add the juice of two lemons.
Add the chopped ingredients to the rice by adding a pinch of sea salt, curry powder and mix.
On the bed of green cabbage add the rice.

PRESENTATION

Decorate with slices of avocado, add the carrot, preferably striped like radish, add a little cayenne pepper, pumpkin seeds and top with olive oil. Serve and enjoy.

TIPS

It can be accompanied with chicken or other meats.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
83.5
kcal
4.18%
Carbohydrate, by difference
10.7
g
3.57%
Protein
2.1
g
4.2%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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