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Rice is a staple food for more than half of humanity. Thousands of varieties are grown in the world. This is due to a good reason: it is a healthy and nutritious food.
Clean the rice and place in a strainer, rinse under the stream of cold water twice. Place in a bowl and soak in warm water for 5 minutes. Drain over a colander and pass to the Express® Pressure Cooker.
Place 1 1/2 cups of water and the rice prepared in the Express® Pressure Cooker. Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 10 minutes.
Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
While the rice is ready, heat the oil in a large pot and fry the chef's suggestion. This recipe provides all the necessary nutrients, making it very healthy. You can substitute shrimp for any seafood, chicken or beef, in small pieces. Preparation carrot, zucchini, onion and shrimp, in that order. When they are half-fried, add the sugar, the vegetable seasoning and the pepper.
Add fried vegetables and soy sauce. Mix and rectify the seasoning.
Cover the pot and let stand for 5 minutes. Uncover and move to another container for air to enter and separate the grains of rice. Heat to serve.
TIPS
You can substitute shrimp for any seafood, chicken or beef, in small pieces.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
186
kcal
9.3%
Carbohydrates
17.8
g
5.9%
Proteins
9.0
g
18%
Lipids
9.2
g
14%
Fiber
1.6
g
3.2%
Sugar
3.6
g
4.0%
Cholesterol
64.4
mg
21%
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