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Sonia

Sonia Amaya

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Recipe of Salvadoran tanning
Recipe

Salvadoran tanning

20 mins
20 mins
Low
58
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Tanned delicious to accompany Pupusas, a dish typical of El Salvador, very simple to prepare and delicious to enjoy with the family.
Learn more about Sonia Amaya

Ingredients

15 portions
  • 1 cabbage, o Col
  • 3 carrots
  • 1/4 onions
  • 100 milliliters vinegar
  • 1 pinch ground oregano
  • 1 pinch salt

Preparation

Chop the cabbage, carrot and onion into thin strips.
Place the cabbage or cabbage in boiled water for a minute and a half.
Wash the cabbage with water at the same time.
Mix the cabbage or cabbage, carrot and onion in a large tank.
Boil the vinegar to a boil.
Add the vinegar, oregano and salt to taste and mix.
Let it remain 30 minutes and ready.

PRESENTATION

Serves as a companion pupusas with a delicious tomato sauce.

TIPS

When putting the oregano, you can put a little in the palm of your hand and with the other hand start to crush it so that it is a little more ground the oregano and have better taste and presentation.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
31.2
kcal
1.56%
Carbohydrate, by difference
6.6
g
2.2%
Protein
1.1
g
2.2%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
sherida tuero
29/08/2019 13:42:11
Lo estoy preparando, me está quedando bellísimo, ojalá y sea igual el sabor. Gracias por la receta. P.s. Soy dominicana y me encanta probar comidas de diferentes países.
Abraham Peralta
03/01/2018 15:37:26
Excelente!
Jessica Mixco
03/01/2018 15:00:17
Quedo delicioso, prueben hacerlo. Se los recomiendo 👌

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