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Recipe

Sautéed Zucchini and Corn

15 mins
8 mins
Half
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This recipe is a delicious saucer of salted zucchini and corn so you can prepare it as a side dish in your meals. Do not forget to surprise your family and accompany them with meat and chicken and enjoy a delicious dish.

Ingredients

4 portions
  • 1 tablespoon olive oil
  • 3 cups zucchini, in slices (approximately 3 medium)
  • 1/2 cups red onion, chopped
  • 1/8 teaspoons red pepper flakes
  • 1 1/2 cups corn, frozen
  • 1 red tomato, medium, without seeds, chopped
  • 1 teaspoon fresh thyme, chopped

Preparation

Call the oil in a large frying pan over medium-high heat.
Add zucchini, onion and red pepper flakes.
Cook, stirring occasionally for 4 to 5 minutes or until vegetables are tender.
Add the corn, tomato and thyme.
Cook, stirring occasionally for 2 to 3 minutes or until hot.
Season with salt and pepper if you wish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
131.4
kcal
6.57%
Carbohydrate, by difference
24
g
8%
Protein
3.5
g
7%
Total lipid (fat)
3
g
4.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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