x
Deborah

Deborah Dana

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Smashed broccoli
Recipe

Smashed broccoli

2 mins
Half
4.5
|
116
Favorites
Collections
Glider
Super List
Upload a picture
To print
Nutritious recipe and very rich combination of vegetables and proteins. A good way for children to eat broccoli.
Learn more about Deborah Dana

Ingredients

4 portions
  • 2 broccoli florets
  • 2 eggs
  • 200 grams manchego cheese, (or similar)
  • 3 tomatoes
  • 2 cloves garlic
  • 1 onion
  • 2 whole cloves
  • 1/2 liters chicken soup
  • black pepper

Preparation

Take a "little tree" of broccoli and between its "twigs" a piece of cheese is placed
Beat the egg white until it rises. Continue beating and add the yolks, salt and pepper to taste.
Dip the broccoli with the cheese in the egg foam and fry the broccoli in oil until the egg is cooked.
Repeat with the rest of the trees
On the other hand, liquefy the tomatoes with the garlic and onion adding salt to taste.
In a saucepan add a little oil and add the sauce of the tomatoes. After a while the broth is added with the cloves and onion slices.
When it starts to boil, broccoli weathers are added.

PRESENTATION

Serve hot so that the cheese is melted.

TIPS

Broccoli contains large amounts of vitamin C, folic acid and beta carotene.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
Debita Velaquez
13/04/2013 02:35:23
para niños y grandes tan deliciosa a toda hora, como almuerzo o merienda, como lunch o antojo, lo rico del brócoli que nadie puede rechazar
Raquel Margarita Ramirez Sanchez
14/02/2013 12:57:45
nutritiva vamos a probar esta receta con mi chiquitin.
Lauss Hernández
08/02/2013 14:03:28
mmm brocoli ya hervido o crudo? em em e esa es mi duda saludos
Lauss Hernández
03/02/2013 23:53:08
Sirve mas Si el brocoli lo partes en pedacitos pequeños

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Beef and Broccoli Stir Fry

14 Comments

Broccoli fingers

7 Comments

Easy Broccoli Cream

15 Comments

Poblano Rice from Broccoli

5 Comments
ADVERTISING
ADVERTISING
ADVERTISING