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Deborah

Deborah Dana

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Recipe of Spicy Brocoli with Garlic
Recipe

Spicy Brocoli with Garlic

20 mins
Low
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Broccoli is one of the most nutritious vegetables and by steaming it you can keep as many nutrients as possible. In this recipe it is prepared with a spicy oil and crunchy garlic slices.
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Ingredients

4 portions
  • 2 tablespoons olive oil
  • 1 clove garlic, finely sliced
  • 1/4 teaspoons guajillo chili flakes , peperoncino
  • 750 grams broccoli, cut into twigs of 5 cm

Preparation

PREPARE THE SPICY OIL. In a small pan, cook the oil, garlic, and dry chili powder over medium-high heat. Move frequently so that it does not burn until the garlic is browned, about 2 minutes. Remove from heat and drain oil through a sieve. Reserve oil and garlic with chili separately.
COOK THE BROCOLI. Put 2.5 cm of water in a large pot and put a basket for steaming. Boil the water and when it boils, put the pieces of broccoli in the steaming pot. Cook until they are soft 4-6 minutes.
PREPARE THE PLATE. Put the hot broccoli on a plate to serve. Cover with the reserved oil (you can save the rest to use in another dish) and sprinkle with the golden garlic and dry chili that is reserved.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Diana Luz Mendoza Gozalez
24/08/2015 13:04:27
arbolitos hace poco descubrí que me encanta el brócoli y ahora lo como cada vez que me acuerdo de comprarlo ;)

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