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Lorenza

Lorenza Avila
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Recipe of Spinach Light Quiche
Recipe

Spinach Light Quiche

30 mins
Low
4.5
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170
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A rich quiche of cheese and egg with spinach. Perfect for a low carb diet since it only takes 2 tablespoons of flour. 125 calories per slice!
Learn more about Lorenza Avila

Ingredients

6 portions
  • olive oils
  • 4 ounces Gouda cheese, cut in four
  • 2 eggs, big
  • 2 egg whites
  • 1 package ricotta cheese, (15 oz)
  • 2 tablespoons flour
  • 1/2 teaspoons nutmeg
  • 6 branches chives, chopped
  • 1 tablespoon parmesan cheese, grated
  • 1 teaspoon paprika
  • 1 package frozen spinach, thawed and dried

Preparation

Preheat the oven to 320 F and put a baking sheet in the upper area of ​​the oven. Grease a mold 30 centimeters in diameter with olive oil.
Put the gouda cheese in the food processor and finely chop it. Add spinach, whole eggs, egg whites, ricotta cheese, flour and nutmeg and process until well blended (about 30 seconds). Add the scallion and stir.
Put the mixture in the greased mold and sprinkle with Parmesan cheese and paprika. Put the quiche on the preheated tray and cook until the center is cooked, about 25-30 minutes.

TIPS

Serve in slices, accompanied by a salad.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (10)
Araceli MGlez
22/10/2019 10:53:16
Gracias por la receta, la programo para disfrutarla ¡¡¡
Ivonne de Luna
06/03/2017 06:40:19
Muy fácil y rápido, quedó delicioso. A mi gusto le agregaría un poquito de sal, y más parmesano porque me gusta mucho.
Lucia Melendez
09/09/2015 09:58:15
Fácil y rico Quería una receta con espinacas porque tenía muchas y esta fue simplemente perfecta. Muy rica!
Rebe Delao
27/02/2015 00:04:20
QUICHE DE ESPINACAS LIGHT ESPECIAL 
Dilia Muñoz de Andrade
04/12/2014 10:06:18
Dilia, yo hice esta receta y no le puse la masa de quiche y queda deliciosa! La masa de hojaldre la puedes conseguir en cualquier super. 
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