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Lorenza

Lorenza Avila

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Recipe of Spinach Light Quiche
Recipe

Spinach Light Quiche

30 min
Easy
4.56
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A rich quiche of cheese and egg with spinach. Perfect for a low carb diet since it only takes 2 tablespoons of flour. 125 calories per slice!
Learn more about Lorenza Avila

Ingredients

6 servings
  • olive oils
  • 4 ounces of Gouda cheese cut in four
  • 2 eggs big
  • 2 egg whites
  • 1 package of ricotta cheese (15 oz)
  • 2 spoonfuls of flour
  • 1/2 teaspoonful of nutmeg
  • 6 branches of scallion chopped
  • 1 tablespoon of Parmesan cheese grated
  • 1 teaspoonful of paprika
  • 1 package of frozen spinach thawed and dried

    Preparation

    Preheat the oven to 320 F and put a baking sheet in the upper area of ​​the oven. Grease a mold 30 centimeters in diameter with olive oil.
    Put the gouda cheese in the food processor and finely chop it. Add spinach, whole eggs, egg whites, ricotta cheese, flour and nutmeg and process until well blended (about 30 seconds). Add the scallion and stir.
    Put the mixture in the greased mold and sprinkle with Parmesan cheese and paprika. Put the quiche on the preheated tray and cook until the center is cooked, about 25-30 minutes.

    TIPS

    Serve in slices, accompanied by a salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    128
    kcal
    6.4%
    Carbohydrates
    4.3
    g
    1.4%
    Proteins
    10.1
    g
    20%
    Lipids
    7.8
    g
    12%
    Fiber
    0.5
    g
    1.1%
    Sugar
    0.7
    g
    0.8%
    Cholesterol
    97.4
    mg
    32%
    Esha
    Rate this tip
    Ratings (9)
    Ivonne de Luna
    06/03/2017 06:40:19
    Muy fácil y rápido, quedó delicioso. A mi gusto le agregaría un poquito de sal, y más parmesano porque me gusta mucho.
    Lucia Melendez
    09/09/2015 09:58:15
    Fácil y rico Quería una receta con espinacas porque tenía muchas y esta fue simplemente perfecta. Muy rica!
    Rebe Delao
    27/02/2015 00:04:20
    QUICHE DE ESPINACAS LIGHT ESPECIAL 
    Dilia Muñoz de Andrade
    04/12/2014 10:06:18
    Dilia, yo hice esta receta y no le puse la masa de quiche y queda deliciosa! La masa de hojaldre la puedes conseguir en cualquier super. 
    Melissa Veytia
    04/12/2014 10:05:35
    Receta Recomendable! Deliciosa receta, me encantó que no tiene la masa de abajo, tiene una textura esponjosa y suave. Le puedes agregar champiñones y calabacita para variar esta receta. Sírvelo en una cena informal y todo mundo le encantará. 
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