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Lorenza

Lorenza Ávila

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Recipe of Sweet Potato with Honey
Recipe

Sweet Potato with Honey

36 min
Easy
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The sweet potato is super nutritious because it is very high in calcium, potassium and fiber. If you are trying to eat healthily, replace the potatoes with this delicious baked sweet potato recipe with maple syrup.
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Ingredients

6 servings
  • 1250 grams of sweet potato peeled and cut into slices or pieces
  • 1 drizzle of olive oil
  • 1 tablespoon of Maple syrup
  • 5 grams of sea ​​salt
  • 5 grams of nutmeg

    Preparation

    Preheat the oven to 220 degrees (425 F).
    On a pyrex put aluminum foil and put the sweet potato cut into pieces. Sprinkle everything with salt, pepper and oil. Stir so everything is covered. Bake for 20 minutes.
    Remove the sweet potato from the oven and stir with the maple syrup.
    Return the sweet potato to the oven until it starts to brown (after about 7 minutes remove everything and stir again). Let cook 15 minutes in total.
    To serve, sprinkle the sweet potato with sea salt and a little nutmeg.

    PRESENTATION

    It is a good accompaniment for a meat or chicken.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    190
    kcal
    9.5%
    Carbohydrates
    44.0
    g
    15%
    Proteins
    3.3
    g
    6.6%
    Lipids
    0.4
    g
    0.6%
    Fiber
    6.4
    g
    13%
    Sugar
    10.4
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Diego Marroquín
    23/11/2012 13:14:49
    Delicia Mexicana Esta receta está excelente, la gente no sabe lo rico que es el camote.

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