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Helena

Helena Gómez

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Recipe

Swiss Chard with Butter

15 min
Easy
10
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These chard with butter is the perfect garnish for every day or for any dish. You will love its flavor since the butter gives it a delicious flavor.
Learn more about Helena Gómez

Ingredients

6 servings
  • 1 kilo of chard without tail
  • 2 spoonfuls of onion minced
  • 4 spoonfuls of Butter
  • Salt
  • black pepper

    Preparation

    Finely chop the chard and wash it.
    In a saucepan put the butter and since it is hot the onion is fried, add the chard and season with salt and pepper.
    They are left to fry for a while, they are covered and cooked over a low heat in their own juice.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    105
    kcal
    5.3%
    Carbohydrates
    6.7
    g
    2.2%
    Proteins
    3.1
    g
    6.2%
    Lipids
    8.4
    g
    13%
    Fiber
    2.7
    g
    5.4%
    Sugar
    2.0
    g
    2.2%
    Cholesterol
    21.5
    mg
    7.2%
    Esha
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