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Mayte

Mayte Rueda

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Tabuleh

10 mins
Low
60
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Tabbouleh is a typical dish of Lebanese food, which is prepared from broken wheat, or bulgur, and is complemented with herbs and vegetables such as tomato, onion, parsley, spearmint, a touch of olive oil and lemon to give it acidity. This tabbouleh recipe is a fresh dish that is used to accompany other preparations such as jocoque, hummus, baba ganoush, among others.
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Ingredients

6 portions
  • 3/4 cups broken wheat, (bulgur)
  • enough Water, hot
  • 4 red tomatoes, cut into small cubes, without seeds.
  • 1 white onion, finely chopped
  • 3 bunches parsley, finely chopped
  • 1/2 bunches peppermint, finely chopped
  • 1 cup lemon juice
  • 1/2 cups olive oil
  • 1 1/2 tablespoons salt
  • 1 tablespoon black pepper
  • enough jocoque, To accompany
  • enough pita bread, To accompany
  • enough chickpea, cooked, to accompany

Preparation

Soak the broken wheat in a bowl in hot water for 20 or 10 minutes, if it is precooked; strain and cool.
Mix the broken wheat with the tomato ball, onion, parsley, mint, lemon juice, olive oil, salt and pepper; rest for 10 minutes to integrate the flavors.
Enjoy the tabuleh accompanied by typical Middle Eastern dishes such as jocoque, pita bread, cooked chickpeas or whatever you like the most.

PRESENTATION

Enjoy the tabbouleh accompanied by typical Middle Eastern dishes such as jocoque, pita bread, cooked chickpeas, etc.

TIPS

If you buy precooked cracked wheat, just soak it for 10 minutes.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
283.1
kcal
14.16%
Carbohydrate, by difference
21.7
g
7.23%
Protein
3.7
g
7.4%
Total lipid (fat)
21.8
g
33.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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