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Lorenza

Lorenza Ávila

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Recipe of Tomatoes stuffed with couscous
Recipe

Tomatoes stuffed with couscous

20 min
Easy
41
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The couscous is a redondito grain typical of the Mediterranean. This is a light dish of a couscous salad with tomato, parsley, mint and onions. It has a nice presentation on the whole tomatoes.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 150 grams of couscous
  • 6 tomatoes big
  • 4 tomatoes little ones
  • 6 spring onions with a little of its stem
  • mints
  • 3 spoonfuls of olive oil
  • 1 tablespoon of lemon juice
  • black pepper
  • leaves of lettuce at your service

    Preparation

    Cook the couscous in water according to the instructions in the box and reserve.
    Wash the large tomatoes and dry them. Cut the top of the tomato and empty them with a spoon.
    Sprinkle with salt and turn them over to drain.
    Chop all the herbs well.
    Make a dressing with oil, lemon, salt and pepper.
    Put water to boil, immerse small tomatoes for 1 minute. Peel and chop them in squares. Mix the couscous, already cold, with chopped tomatoes, chopped herbs, onions and dressing. Spice up
    With this stuff the big tomatoes

    PRESENTATION

    Place the tomatoes in a platter on lettuce leaves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    73.1
    kcal
    3.7%
    Carbohydrates
    15.5
    g
    5.2%
    Proteins
    3.1
    g
    6.3%
    Lipids
    0.5
    g
    0.8%
    Fiber
    3.3
    g
    6.7%
    Sugar
    6.6
    g
    7.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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