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Recipe of Broccoli and Granola Snacks with Honey and Mustard Dressing
kelloggs

kelloggs

Recipe of Broccoli and Granola Snacks with Honey and Mustard Dressing
kelloggs

kelloggs

Recipe of Broccoli and Granola Snacks with Honey and Mustard Dressing
kelloggs

kelloggs

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Broccoli and Granola Snacks with Honey and Mustard Dressing

15 min
20 min
Easy
140
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These broccoli buns with cheese and granola are delicious and a fun way for your children to eat vegetables, accompanied by a delicious dressing of honey and mustard that accompanies them very well.
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Ingredients

4 servings
  • 2 cups of broccoli in very small pieces
  • 1/3 of Cup of Parmesan cheese grated
  • 1/4 of onion finely chopped
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of black pepper
  • 1 teaspoonful of oregano
  • 3 eggs
  • 1/2 teaspoonful of baking powder
  • 1/2 Cup of Granola with quinoa Kellogg's®
  • 1 Cup of flour
  • 1/2 Cup of olive oil (for dressing)
  • 2 teaspoons of mustard seed (for dressing)
  • 3 spoonfuls of bee honey (for dressing)
  • 1 tablespoon of White wine vinegar (for dressing)
  • 2 spoonfuls of orange juice (for dressing)
  • 1/2 teaspoonful of Salt (for dressing)
  • 1/4 of teaspoonful of black pepper (for dressing)

    Preparation

    Preheat the oven to 200 ° C.
    In a medium bowl, combine all the ingredients and form balls of 10 grams. Bake for 20 minutes.
    For the dressing, combine all the ingredients until a homogeneous mixture is obtained.
    Accompany the snacks with the dressing.

    PRESENTATION

    Accompany with honey and mustard dressing.

    TIPS

    For a nicer finish, place some spray oil before baking.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    546
    kcal
    27%
    Carbohydrates
    89.2
    g
    30%
    Proteins
    25.6
    g
    51%
    Lipids
    13.2
    g
    20%
    Fiber
    11.7
    g
    23%
    Sugar
    22.8
    g
    25%
    Cholesterol
    182
    mg
    61%
    Esha
    Rate this Tip.
    Ratings (1)
    Laura Fernandez
    15/02/2018 02:07:39
    Calificado desde Kiwilimón tvOS

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