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Lorenza

Lorenza Avila

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Recipe of Brussels sprouts with Maple Honey and Macadamia Nuts
Recipe

Brussels sprouts with Maple Honey and Macadamia Nuts

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Recipe of Brussels sprouts with maple syrup and macadamia nuts.
Learn more about Lorenza Avila

Ingredients

6 portions
  • 3/4 kilos Brussels sprouts
  • 1/4 cups olive oil
  • 3/4 teaspoons sea ​​salt
  • 1/4 teaspoons black pepper
  • 2 tablespoons Maple syrup
  • 1/2 cups macadamia nut, toasts

Preparation

Preheat the oven to 375 ºF.
Cut the Brussels sprouts from the stem and remove the brown and yellow leaves from the outside. Cut in half.
In a large bowl, mix the oil, salt, pepper and add the Brussels sprouts until they are covered. Put on a baking sheet.
Bake for 15 minutes. With a spatula, brush the Brussels sprouts so that they brown on all sides and continue to bake for another 30 minutes. Stir again and cover with maple syrup. Finish baking for 15 more minutes or until soft (total cooking time in the oven is 45 minutes).
Mix Brussels sprouts with macadamia nuts and serve hot.

TIPS

They can be prepared a day in advance and kept refrigerated. They are reheated in the oven.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Anonymous
05/03/2013 15:34:02
rica se ven muy deliciosas... habrá que prepararlas
Lorenza Avila
10/01/2013 10:38:42
Las mejores coles de brusela que he comido! Tengo que confesar que a mi normalmente no me gustan mucho las coles de bruselas. Sin embargo, ya que estamos empezando el 2013, queria hacer algo sano y me anime a probar esta receta. De verdad, queda IMPRESIONANTE. A mi esposo lo volvieron loco. La mezcla de sabores es perfecta. La recomiendo muchisimo!

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