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Brussels sprouts with maple honey and macadamia nuts

Lorenza Avila

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Lorenza Ávila

Brussels sprouts with Maple Honey and Macadamia Nuts

Name: Brussels sprouts with Maple Honey and Macadamia Nuts
Prep time: 60 min
Cook time: 60 min
Yield: 6
Cuisine: Internacional
Ingredients: 3/4 kilos brussels sprouts; 1/4 cups olive oil; 3/4 teaspoons sea salt; 1/4 teaspoons black pepper; 2 tablespoons maple syrup; 1/2 cups macadamia nut, toasts

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Lorenza Avila

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Recipe of Brussels sprouts with maple syrup and macadamia nuts.

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Ingredients

6 portions

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3/4 kilos brussels sprouts
1/4 cups olive oil
3/4 teaspoons sea salt
1/4 teaspoons black pepper
2 tablespoons maple syrup
1/2 cups macadamia nut, toasts

Preparation

Preheat the oven to 375 ºF.

Cut the Brussels sprouts from the stem and remove the brown and yellow leaves from the outside. Cut in half.

In a large bowl, mix the oil, salt, pepper and add the Brussels sprouts until they are covered. Put on a baking sheet.

Bake for 15 minutes. With a spatula, brush the Brussels sprouts so that they brown on all sides and continue to bake for another 30 minutes. Stir again and cover with maple syrup. Finish baking for 15 more minutes or until soft (total cooking time in the oven is 45 minutes).

Mix Brussels sprouts with macadamia nuts and serve hot.

TIPS

They can be prepared a day in advance and kept refrigerated. They are reheated in the oven.

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Brussels sprouts with Maple Honey and Macadamia Nuts

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

155.5

kcal

7.78%

Carbohydrate, by difference

11.2

3.73%

Protein

3.4

6.8%

Total lipid (fat)

12.2

18.77%

100

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Ratings (2)

Anonymous

05/03/2013 15:34:02

rica se ven muy deliciosas... habrá que prepararlas

Lorenza Avila

10/01/2013 10:38:42

Las mejores coles de brusela que he comido! Tengo que confesar que a mi normalmente no me gustan mucho las coles de bruselas. Sin embargo, ya que estamos empezando el 2013, queria hacer algo sano y me anime a probar esta receta. De verdad, queda IMPRESIONANTE. A mi esposo lo volvieron loco. La mezcla de sabores es perfecta. La recomiendo muchisimo!