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Mónica Mateos

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Cauliflower Pastor Tacos

30 min
45 min
Easy
4.33
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If you are taking care of your figure these cauliflower tacos al pastor are for you. Ideal for a Monday without meat, since in addition to not having an animal product, you will have a rich and nutritious dish in just 3 steps. Accompany your tacos with lemon, salsa, cilantro and pineapple.
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Ingredients

4 servings
  • to taste of oil
  • 1/4 of piece of onion In rooms
  • 4 pieces of guajillo chili pepper deveined
  • 2 pieces of pasilla chili pepper deveined
  • 4 pieces of tomato in halves
  • 1 clove of garlic
  • 1 Cup of Vegetables soup
  • 2 spoonfuls of achiote (10 g)
  • 4 cups of cauliflower cooked and in small pieces
  • to taste of salt and pepper
  • 12 pieces of Corn tortillas
  • 1/4 of Cup of onion finely chopped
  • 1/4 of Cup of coriander finely chopped
  • 1/4 of Cup of pineapple grilled, finely chopped
  • to taste of green sauce or red
  • 2 pieces of green lemon in halves

    Preparation

    For the sauce, in a saucepan over medium heat, fry the onion, chilies, tomato and garlic with oil until the tomatoes begin to undo. Add the vegetable broth and let reduce. Blend with achiote until you get a sauce.
    In a deep skillet, sauté the cauliflower with a little oil until browned. Add the sauce for a few minutes and season with salt and pepper.
    Serve cauliflower over hot tortillas and garnish with onion, cilantro, pineapple, salsa and lemons, enjoy.

    PRESENTATION

    Garnish with cilantro, onion, pineapple and salsa. Accompany them with a rich fresh water.

    TIPS

    If you want to make your recipe even more dietetic you can serve your tacos in lettuce leaves, in the same way they will taste delicious.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    126
    kcal
    6.3%
    Carbohydrates
    27.9
    g
    9.3%
    Proteins
    5.7
    g
    11%
    Lipids
    1.0
    g
    1.5%
    Fiber
    6.1
    g
    12%
    Sugar
    10.7
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (6)
    Rosa María Pérez
    28/02/2019 16:21:37
    Muy ricos
    Carlos Lieja
    23/10/2018 22:57:54
    Buenísimas!!
    Maricela Solano
    09/10/2018 23:01:37
    Delicioso!
    Silvia Reyes
    25/09/2018 11:27:28
    Excelente, me encanto
    Ale AraCha
    19/09/2018 16:54:32
    Lo hice y no me gusto , lo hice con soya en vez de coliflor . Me decepcione
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