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Recipe

Chile Morrón Relleno

30 mins
Low
10
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A nutritious, fresh and easy option for hot days. These rich peppers stuffed with purple cabbage, carrots and alfalfa germ are an excellent option to eat more vegetables and have a meal without meat.
Learn more about Ivone Armenta

Ingredients

2 portions
  • 2 red bell peppers
  • 1/4 red cabbages
  • 1/4 onions
  • 2 carrots
  • 50 grams alfalfa germ
  • 1 teaspoon salt
  • 1 pinch black pepper
  • 1 tablespoon olive oil
  • 1 lemon

Preparation

Split the peppers in half and clean them, put the olive oil, pepper and salt inside, bake them in the microwave for 40 seconds.
Chop the cabbage, carrot and onion finely, mix with the germinated.
Squeeze the lemon juice and season it, add it to the salad and mix.
Fill the red peppers and serve.

PRESENTATION

Place them on a bed of lettuce and slices of avocado around the dish.

TIPS

You can serve them to accompany roast beef.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
44.6
kcal
2.23%
Carbohydrate, by difference
6.9
g
2.3%
Protein
1.2
g
2.4%
Total lipid (fat)
1.9
g
2.92%
100
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Provided by USDA
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