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Carlos Lieja

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6

Creamy Chayotes Stuffed with Ham

20 min
25 min
Easy
4.86
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Prepare this delicious recipe of ham stuffed chayotes with a creamy and delicious touch. Besides being easy to prepare, you will only need 8 ingredients to have a rich side dish for the daily meal.
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Ingredients

4 servings
  • 3 cups of Water
  • 1 tablespoon of Salt
  • 2 pieces of chayote squash without peel and halved
  • 1 Cup of Ham diced
  • 1 Cup of light cream reduced in fat
  • 1 Cup of Manchego cheese grated, divided
  • to taste of salt and pepper
  • 4 teaspoons of Butter

    Preparation

    Preheat the oven to 200 ° C.
    Heat a pot with water and salt over medium heat, cook the chayotes for 15 minutes, when they are soft remove the cooking, cool and reserve.
    Place the chayotes on a board and with the help of a spoon, cup the center of the chayote and reserve the pulp.
    In a bowl, mix the ham with the chayote pulp, the cream, half the cheese and season with salt and pepper. Fill the chayotes with this mixture.
    Place them in a refractory oven, add the rest of the grated cheese and place a cube of butter to each chayote. Bake for 10 minutes or until the cheese gratins and the butter melts.
    Serves hot

    PRESENTATION

    On an extended plate accompanied with rice.

    TIPS

    Chayotes are an excellent option because they are low in calories and have a high fiber and water content.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    483
    kcal
    24%
    Carbohydrates
    5.2
    g
    1.7%
    Proteins
    24.5
    g
    49%
    Lipids
    38.7
    g
    60%
    Fiber
    0.0
    g
    0.0%
    Sugar
    3.1
    g
    3.4%
    Cholesterol
    132
    mg
    44%
    Esha
    Rate this Tip.
    Ratings (14)
    Wendy Karen Avendaño Quintana
    23/02/2019 01:41:53
    deliciosos!
    Nuncy Garcia
    27/01/2019 03:52:02
    Sencilla, nutritiva, deliciosa!!!
    Ara Aparicio
    11/01/2019 22:04:56
    Deliciosos😋😋😋😋
    Evelin Maldonado Ruiz
    09/01/2019 14:25:05
    Esta súper fácil
    Tania Martínez de Guerra
    22/10/2018 16:44:50
    Riquísimas, super fácil y rápidas
    see more

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