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6

Creamy Chayotes Stuffed with Ham

20 mins
25 mins
Low
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Prepare this delicious recipe of ham stuffed chayotes with a creamy and delicious touch. Besides being easy to prepare, you will only need 8 ingredients to have a rich side dish for the daily meal.
Learn more about Carlos Lieja

Ingredients

4 portions
  • 3 cups Water
  • 1 tablespoon salt
  • 2 chayotes, without peel and halved
  • 1 cup ham, diced
  • 1 cup light cream, reduced in fat
  • 1 cup manchego cheese, grated, divided
  • to taste salt and pepper
  • 4 teaspoons butter

Preparation

Preheat the oven to 200 ° C.
Heat a pot with water and salt over medium heat, cook the chayotes for 15 minutes, when they are soft remove the cooking, cool and reserve.
Place the chayotes on a board and with the help of a spoon, cup the center of the chayote and reserve the pulp.
In a bowl, mix the ham with the chayote pulp, the cream, half the cheese and season with salt and pepper. Fill the chayotes with this mixture.
Place them in a refractory oven, add the rest of the grated cheese and place a cube of butter to each chayote. Bake for 10 minutes or until the cheese gratins and the butter melts.
Serves hot

PRESENTATION

On an extended plate accompanied with rice.

TIPS

Chayotes are an excellent option because they are low in calories and have a high fiber and water content.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
106.1
kcal
5.31%
Carbohydrate, by difference
2.1
g
0.7%
Protein
6.3
g
12.6%
Total lipid (fat)
8.1
g
12.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (22)
Zayareli Sanchez
03/03/2021 08:48:01
🙂😌 deliciosos 😋
Janneth Graham
07/09/2020 18:50:07
Fácil rápida y económica
Pao Flores
05/04/2020 09:17:56
Económica y deliciosa. 😀👌
Carlos Ruiz
03/03/2020 08:24:00
Fácil y ric
Dtres Martinez
27/01/2020 13:40:53
Dios guarde la hora, a ver cómo me quedan...
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